ProThink Diagnostic

1. Do you have a clear Goal in mind you are aiming to achieve?

Have a clear Goal and completely committed

Have a clear Goal but commitment changes time to time

Have a clear Goal but not sure if this is the one

Don't have a clear Goal

2. Are you always excited with the thought of this Goal & how great it would be to achieve it?

Absolutely excited about this Goal

Excited about the Goal & its prospects most of the times

Not excited as don't have a clear Goal yet

3. How good you are at following processes whilst executing tasks towards your Goal?

Very good

Reasonably good

Unable to follow processes that well due to distractions

Unable to follow processes at all as get disturbed very easily

4. How well you are able to focus on tasks towards your Goal?

Able to focus really well and without any disturbance

Able to focus reasonably well but external factors affect concentration

Able to focus reasonably well but internal factors / thoughts affect concentration

Unable to focus as get disturbed because of external & internal factors

5. Once disturbed, how quickly do you go back to focusing on the tasks?

Very quickly after any distraction

Reasonably quickly after any distraction

Need some time to refocus

Can't focus again easily once distracted

6. How confident are you in relation to achieving your Goal?

Really confident

Reasonably confident

Not very confident as confidence suffers occasionally

Not confident at all

7. If confidence does suffer, what do you do to restore it to original level?

Spend time on own to find causes and work on them

Consult friends or family members

Consult professionals / external organisations

Don't know what to do if confidence suffers

8. If confidence does suffer, how quickly do you restore it to original level?

Very quickly

Take a few days

Take considerable amount of time to restore

Find it very difficult to regain confidence

9. Are you able to visualise successful outcome for your Goal?

Have a firm, positive image of successfully achieving my Goal

Visualise reasonably well but image stutters occasionally

Visualise sometimes as image stutters frequently

Can't visualise successful outcome for my Goal at all

10. Does the Goal itself cause you any stress?

Does not cause any stress at all

Does cause stress sometimes

Does cause stress most of the times

Yes, the Goal itself causes stress

11. Does lack of progress towards achievement of Goal cause any stress?

Does not cause any stress at all

Does cause stress sometimes

Does cause stress most of the times

Yes, lack of progress towards achievement of Goal does cause stress

12. Do any "Internal" or "External" factors cause stress?

Neither "Internal" nor "External" factors cause any stress

"Internal / Controllable" factors cause stress (Thought process, Own expectations)

"External / Uncontrollable" factors cause stress (Outside world, Competition, Expectations from family / friends)

Both "Internal" and "External" factors cause stress

13. How quickly do you bounce back from a setback to your Goal?

Very quickly

Take some time

Take considerable time

Take really long time to bounce back

14. Scenario A: If you set a Goal of running 10Km, what would you focus on?

10Km as an end result only

Process of running

10Km and Process of running

15. Scenario B: If you set a Goal of climbing an 800m high hill, what would you focus on?

800m as an end result only

Process of climbing

800m and Process of climbing

16. Scenario C: Next opportunity is the only opportunity for you to achieve your Goal, what would you focus on?

Goal / End result

Process of executing skills to achieve Goal

Goal and Process of execution

17. What's the first thing that comes to your mind when you wake up?

Your Goal and how you are going to achieve it

Thoughts before you went to bed last night

Plans for the day, not necessarily related to your Goal

Another day to go through!

18. How do you feel if you are unsuccessful in achieving a milestone or a Goal itself? (Tick one that reflects the most)

Bucephalus Consulting Ltd

ProThink Diagnostic

Welcome to Resilience Diagnostic. Please fill in the questionnaire and answer all 18 questions. There is only one answer for each question.